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Training Log Archive: dcady

In the 1 days ending Jun 29, 2022:

activity # timemileskm+m
  running1 1:00:29 5.56(10:53) 8.95(6:46) 24
  stretching1 14:00
  walking2 8:36 0.45(19:05) 0.73(11:52) 2
  Total3 1:23:05 6.01 9.67 26
  [1-5]2 1:00:43
averages - weight:157lbs

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Wednesday Jun 29, 2022 #

12 PM

walking warm up/down 3:01 [0] 0.17 mi (17:43 / mi)
ahr:102 max:108 shoes: Asics Gel-Kayano 27

running 1:00:29 intensity: (43 @0) + (5:10 @1) + (37:26 @2) + (17:06 @3) + (4 @4) 5.56 mi (10:53 / mi) +24m 10:44 / mi
ahr:131 max:147 weight:157lbs shoes: Asics Gel-Kayano 27

1 PM

walking warm up/down 5:35 intensity: (4:38 @0) + (47 @1) + (9 @2) + (1 @3) 0.28 mi (19:55 / mi) +2m 19:35 / mi
ahr:106 max:128 shoes: Asics Gel-Kayano 27

5 PM

stretching warm up/down 14:00 [0]

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