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Training Log Archive: dcady

In the 1 days ending Jun 26, 2022:

activity # timemileskm+m
  running1 45:14 4.11(11:00) 6.61(6:50)
  bike2 28:04 5.03(5:34) 8.1(3:28) 25
  stretching1 14:00
  walking1 11:39 0.55(21:11) 0.88(13:10)
  Total3 1:38:57 9.69 15.6 25
  [1-5]2 59:38

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Su

Sunday Jun 26, 2022 #

9 AM

bike 10:46 [0] 2.08 mi (5:11 / mi)
ahr:95 max:109

walking warm up/down 8:36 intensity: (6:50 @0) + (1:31 @1) + (11 @2) + (4 @3) 0.36 mi (23:54 / mi)
ahr:109 max:135 shoes: Asics Gel-Kayano 27

walking warm up/down 3:03 [0] 0.19 mi (16:02 / mi)
ahr:84 max:88 shoes: Asics Gel-Kayano 27

running 45:14 intensity: (41 @0) + (1:25 @1) + (15:38 @2) + (27:17 @3) + (13 @4) 4.11 mi (11:00 / mi)
ahr:135 max:148 shoes: Asics Gel-Kayano 27

12 PM

bike 17:18 intensity: (3:59 @0) + (11:51 @1) + (1:27 @2) + (1 @3) 2.96 mi (5:51 / mi) +25m 5:42 / mi
ahr:115 max:128

5 PM

stretching warm up/down 14:00 [0]

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