9 AM
bike 10:46 [0] 2.08 mi (5:11 / mi)
ahr:95 max:109
walking warm up/down 8:36 0.36 mi (23:54 / mi)
ahr:109 max:135 shoes: Asics Gel-Kayano 27
walking warm up/down 3:03 [0] 0.19 mi (16:02 / mi)
ahr:84 max:88 shoes: Asics Gel-Kayano 27
running 45:14 4.11 mi (11:00 / mi)
ahr:135 max:148 shoes: Asics Gel-Kayano 27