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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Jun 24, 2022:

activity # timemileskm+m
  mapping1 2:21:06 3.46(40:47) 5.57(25:20) 174
  Orienteering1 1:53:31 2.6(43:40) 4.18(27:08) 185
  Total2 4:14:37 6.06(42:01) 9.75(26:07) 359
  [1-5]2 2:03:29

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Fr

Friday Jun 24, 2022 #

11 AM

Orienteering 1:53:31 intensity: (1:12:34 @0) + (13:15 @1) + (13:55 @2) + (13:18 @3) + (21 @4) + (8 @5) 2.6 mi (43:40 / mi) +185m 35:45 / mi
ahr:107 max:163 shoes: Garmont Lagorai GTX

Vetting points in Rock City State Forest.
1 PM

mapping 2:21:06 intensity: (58:34 @0) + (56:37 @1) + (21:22 @2) + (4:19 @3) + (14 @4) 3.46 mi (40:47 / mi) +174m 35:16 / mi
ahr:115 max:157 shoes: Garmont Lagorai GTX

Checking bogus distinctive trees in Rock City State Forest.

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