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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Jun 18, 2022:

activity # timemileskm+m
  Orienteering1 1:17:57 5.73(13:36) 9.22(8:27) 24
  Total1 1:17:57 5.73(13:36) 9.22(8:27) 24
  [1-5]1 1:11:55

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Sa

Saturday Jun 18, 2022 #

11 AM

Orienteering race 53:02 [4] ** 4.24 mi (12:30 / mi) +24m 12:18 / mi
ahr:150 max:172 shoes: VJ Bold X

Race at Knox Farm. Lots of trail running but that's typical. Phil had problems with download working properly. First time out on new shoes. Very happy with them.

Orienteering 24:55 intensity: (6:02 @0) + (5:17 @1) + (6:34 @2) + (5:35 @3) + (1:11 @4) + (16 @5) 1.49 mi (16:43 / mi)
ahr:124 max:160 shoes: VJ Bold X

Picking up 6 controls after the event.

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