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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Jun 16, 2022:

activity # timemileskm+m
  running1 35:06 3.2(10:58) 5.15(6:49) 19
  stretching1 14:00
  walking1 9:50 0.59(16:39) 0.95(10:21) 6
  Total2 58:56 3.79 6.1 25
  [1-5]1 41:10
averages - weight:158lbs

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Th

Thursday Jun 16, 2022 #

11 AM

walking warm up/down 3:23 intensity: (3:22 @0) + (1 @3) 0.21 mi (16:07 / mi)
ahr:90 max:101 shoes: Asics Gel-Kayano 27

running 35:06 intensity: (24 @0) + (22 @1) + (8:57 @2) + (18:08 @3) + (7:03 @4) + (12 @5) 3.2 mi (10:58 / mi) +19m 10:46 / mi
ahr:139 max:161 weight:158lbs shoes: Asics Gel-Kayano 27

walking warm up/down 6:27 intensity: (5:20 @1) + (30 @2) + (27 @3) + (10 @4) 0.38 mi (16:58 / mi) +6m 16:12 / mi
ahr:122 max:154 shoes: Asics Gel-Kayano 27

12 PM

stretching warm up/down 14:00 [0]

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