11 AM
walking warm up/down 3:23 0.21 mi (16:07 / mi)
ahr:90 max:101 shoes: Asics Gel-Kayano 27
running 35:06 3.2 mi (10:58 / mi) +19m 10:46 / mi
ahr:139 max:161 weight:158lbs shoes: Asics Gel-Kayano 27
walking warm up/down 6:27 0.38 mi (16:58 / mi) +6m 16:12 / mi
ahr:122 max:154 shoes: Asics Gel-Kayano 27