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Training Log Archive: dcady

In the 1 days ending Jun 14, 2022:

activity # timemileskm+m
  running1 35:05 3.3(10:38) 5.31(6:36)
  bike1 31:11 6.23(5:01) 10.02(3:07) 26
  stretching1 14:00
  walking2 6:52 0.39(17:36) 0.63(10:56) 5
  Total2 1:27:08 9.92 15.96 31
  [1-5]2 44:53

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Tu

Tuesday Jun 14, 2022 #

9 AM

bike 14:48 intensity: (11:37 @0) + (41 @1) + (2:29 @2) + (1 @3) 2.9 mi (5:06 / mi)
ahr:103 max:132

bike 16:23 intensity: (12:06 @0) + (4:17 @1) 3.32 mi (4:56 / mi) +26m 4:49 / mi
ahr:106 max:119

walking warm up/down 3:13 [0] 0.2 mi (16:05 / mi) +2m 15:34 / mi
ahr:88 max:104 shoes: Asics Gel-Kayano 27

running 35:05 intensity: (34 @0) + (1:00 @1) + (4:36 @2) + (14:44 @3) + (13:46 @4) + (25 @5) 3.3 mi (10:38 / mi)
ahr:142 max:161 shoes: Asics Gel-Kayano 27

12 PM

stretching warm up/down 14:00 [0]

walking warm up/down 3:39 intensity: (45 @0) + (2:09 @1) + (25 @2) + (18 @3) + (2 @4) 0.19 mi (19:12 / mi) +3m 18:23 / mi
ahr:118 max:151 shoes: Asics Gel-Kayano 27

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