9 AM
bike 14:48 2.9 mi (5:06 / mi)
ahr:103 max:132
bike 16:23 3.32 mi (4:56 / mi) +26m 4:49 / mi
ahr:106 max:119
walking warm up/down 3:13 [0] 0.2 mi (16:05 / mi) +2m 15:34 / mi
ahr:88 max:104 shoes: Asics Gel-Kayano 27
running 35:05 3.3 mi (10:38 / mi)
ahr:142 max:161 shoes: Asics Gel-Kayano 27