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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Jun 13, 2022:

activity # timemileskm+m
  mapping2 5:33:26 6.79(49:08) 10.92(30:32) 186
  stretching1 14:00
  Total3 5:47:26 6.79 10.92 186
  [1-5]2 55:10

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Mo

Monday Jun 13, 2022 #

9 AM

mapping 3:14:31 intensity: (3:00:22 @0) + (10:05 @1) + (3:20 @2) + (44 @3) 3.94 mi (49:22 / mi) +86m 46:14 / mi
ahr:89 max:139

1 PM

mapping 2:18:55 intensity: (1:37:54 @0) + (29:50 @1) + (7:52 @2) + (2:06 @3) + (1:08 @4) + (5 @5) 2.85 mi (48:49 / mi) +100m 44:02 / mi
ahr:107 max:161

5 PM

stretching warm up/down 14:00 [0]

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