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Training Log Archive: dcady

In the 1 days ending Jun 8, 2022:

activity # timemileskm+m
  walking1 37:46 1.97(19:10) 3.17(11:55) 19
  Total1 37:46 1.97(19:10) 3.17(11:55) 19
  [1-5]1 1
averages - weight:160lbs

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Wednesday Jun 8, 2022 #

4 PM

walking 37:46 intensity: (37:45 @0) + (1 @3) 1.97 mi (19:10 / mi) +19m 18:37 / mi
ahr:90 max:92 weight:160lbs shoes: Asics Gel-Kayano 27

Back at it. At appointment this AM, Doc was happy with recuperation. Released me for full activity (and sleeping in any position I want).

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