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Training Log Archive: sandrunner

In the 1 days ending Jun 29, 2022:

activity # timemileskm+m
  Walking1 53:05 3.14(16:54) 5.06(10:30) 7
  Running1 4:14 0.52(8:08) 0.84(5:03)
  Total2 57:19 3.66(15:39) 5.89(9:43) 7

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Wednesday Jun 29, 2022 #

10 AM

Running 4:14 [3] 0.84 km (5:03 / km)
ahr:123 max:141

Trial test run around block taking splits at each corner
8 PM

Walking 53:05 [3] 5.06 km (10:30 / km) +7m 10:26 / km
ahr:76 max:82

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