Training Log Archive: sandrunner

In the 1 days ending Jun 7, 2022:

activity

time

miles

Walking

1:06:57

2.1

(31:56)

3.37

(19:51)

Running

24:52

1.5

(16:32)

2.42

(10:16)

Unspecified

24:25

0.31

(1:18:54)

0.5

(49:02)

Total

1:56:14

3.91

(29:43)

6.29

(18:28)

1:56

0:00

11 AM

Walking 38:46 [3] 1.16 km (33:32 / km) +30m 29:38 / km
ahr:77 max:97

Walking 7:42 [3] 0.49 km (15:51 / km)
ahr:80 max:88

2 PM

Unspecified 17:05 [3] 0.43 km (40:06 / km)
ahr:84 max:95

Running 11:14 [3] 1.6 km (7:00 / km)
ahr:100 max:150

4 PM

Unspecified 7:20 [3] 0.07 km (1:41:51 / km)
ahr:89 max:131

Running 13:38 [3] 0.82 km (16:40 / km)
ahr:116 max:159

Walking 20:29 [3] 1.73 km (11:50 / km) +9m 11:33 / km
ahr:93 max:118