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Training Log Archive: elgar

In the 7 days ending Jul 3, 2022:

activity # timemileskm+m
  Bicycling8 2:59:09 27.07(6:37) 43.57(4:07) 541
  Running4 1:40:32 11.52(8:44) 18.54(5:25) 146
  Total12 4:39:41 38.59(7:15) 62.1(4:30) 687

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MoTuWeThFrSaSu

Friday Jul 1, 2022 #

5 AM

Running 14:10 intensity: (26 @2) + (12:47 @3) + (57 @4) 2.32 km (6:07 / km) +25m 5:48 / km
ahr:139 max:152

Thursday Jun 30, 2022 #

12 PM

Bicycling 1:19:26 intensity: (11:10 @1) + (31:16 @2) + (35:20 @3) + (56 @4) + (44 @5) 12.06 km (6:35 / km) +267m 5:56 / km
ahr:117 max:177

Wednesday Jun 29, 2022 #

5 AM

Bicycling 10:54 intensity: (1:26 @1) + (5:35 @2) + (3:53 @3) 3.24 km (3:22 / km) +26m 3:14 / km
ahr:113 max:131

9 AM

Running race 9:05 intensity: (16 @1) + (21 @2) + (8:28 @3) 2.07 km (4:23 / km) +26m 4:07 / km
ahr:133 max:145 shoes: BROOKS GHOST 14 blau

Running race 9:14 intensity: (15 @2) + (4:15 @3) + (4:44 @4) 2.1 km (4:24 / km) +27m 4:09 / km
ahr:148 max:159 shoes: BROOKS GHOST 14 blau

11 AM

Running race 9:09 intensity: (2:02 @3) + (6:47 @4) + (20 @5) 2.08 km (4:24 / km) +24m 4:10 / km
ahr:154 max:163 shoes: BROOKS GHOST 14 blau

1 PM

Bicycling race 8:46 intensity: (1:54 @1) + (7 @2) + (3:08 @3) + (57 @4) + (2:40 @5) 3.56 km (2:28 / km) +37m 2:21 / km
ahr:139 max:173

MTB

Bicycling race 7:53 intensity: (3:40 @2) + (4:13 @3) 2.93 km (2:41 / km) +38m 2:32 / km
ahr:121 max:144

MTB

Bicycling race 8:39 intensity: (4:38 @2) + (4:01 @3) 3.59 km (2:24 / km) +38m 2:17 / km
ahr:119 max:131

MTB
3 PM

Bicycling race 8:22 intensity: (19 @2) + (8:03 @3) 3.4 km (2:28 / km) +37m 2:20 / km
ahr:132 max:145

MTB
6 PM

Bicycling 11:31 intensity: (2:04 @1) + (5:53 @2) + (3:34 @3) 3.24 km (3:33 / km) +19m 3:27 / km
ahr:113 max:134

Tuesday Jun 28, 2022 #

6 AM

Bicycling 18:23 intensity: (3:15 @1) + (10:05 @2) + (5:03 @3) 3.84 km (4:47 / km) +23m 4:39 / km
ahr:77 max:140

4 PM

Bicycling 16:48 intensity: (4:18 @1) + (10:33 @2) + (1:57 @3) 4.93 km (3:25 / km) +32m 3:18 / km
ahr:104 max:126

6 PM

Bicycling 8:27 intensity: (28 @1) + (3:00 @2) + (4:59 @3) 2.79 km (3:02 / km) +26m 2:54 / km
ahr:120 max:143

Monday Jun 27, 2022 #

3 PM

Running 44:36 intensity: (14 @1) + (2:46 @2) + (29:13 @3) + (10:18 @4) + (2:05 @5) 7.56 km (5:54 / km) +25m 5:48 / km
ahr:144 max:170

Running 14:18 intensity: (4 @2) + (4:35 @3) + (9:21 @4) + (18 @5) 2.42 km (5:55 / km) +19m 5:41 / km
ahr:152 max:162

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