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Training Log Archive: elgar

In the 7 days ending Jun 19, 2022:

activity # timemileskm+m
  Bicycling12 8:17:33 84.78(5:52) 136.43(3:39) 878
  Running4 2:28:01 14.68(10:05) 23.62(6:16) 166
  Football2 2:00:00
  Total18 12:45:34 99.45 160.05 1044

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MoTuWeThFrSaSu

Sunday Jun 19, 2022 #

10 AM

Bicycling 29:02 intensity: (8:46 @1) + (12:55 @2) + (7:21 @3) 5.2 km (5:35 / km) +35m 5:24 / km
ahr:108 max:138

1 PM

Bicycling 29:10 intensity: (11:02 @1) + (10:03 @2) + (8:05 @3) 3.8 km (7:40 / km) +20m 7:29 / km
ahr:101 max:137

5 PM

Bicycling 11:14 intensity: (17 @1) + (3:53 @2) + (7:04 @3) 2.94 km (3:49 / km) +25m 3:40 / km
ahr:121 max:137

Saturday Jun 18, 2022 #

9 AM

Bicycling 1:40:40 intensity: (24:53 @1) + (1:02:19 @2) + (13:28 @3) 24.58 km (4:06 / km) +123m 4:00 / km
ahr:106 max:131

Friday Jun 17, 2022 #

11 AM

Running 19:01 intensity: (1:23 @2) + (17:38 @3) 3.04 km (6:15 / km) +34m 5:55 / km
ahr:135 max:149

1 PM

Bicycling 33:26 intensity: (22:47 @1) + (8:58 @2) + (1:41 @3) 7.13 km (4:41 / km) +51m 4:32 / km
ahr:94 max:127

Thursday Jun 16, 2022 #

Football 1:00:00 [3]

Abschlussfeier, Spiel Turnier mit Eltern und Kinder
4 AM

Bicycling 1:04:02 intensity: (6:39 @1) + (47:07 @2) + (10:16 @3) 24.81 km (2:35 / km) +131m 2:31 / km
ahr:112 max:150

4 PM

Bicycling 34:21 intensity: (11:45 @1) + (19:40 @2) + (2:56 @3) 7.92 km (4:20 / km) +59m 4:11 / km
ahr:102 max:129

Wednesday Jun 15, 2022 #

6 AM

Bicycling 11:28 intensity: (3:53 @1) + (6:44 @2) + (51 @3) 2.44 km (4:42 / km) +23m 4:29 / km
ahr:102 max:127

8 AM

Running 37:00 intensity: (8:01 @2) + (19:16 @3) + (4:25 @4) + (5:18 @5) 5.15 km (7:11 / km) +33m 6:58 / km
ahr:141 max:179

4 PM

Bicycling 8:58 intensity: (1:54 @1) + (4:30 @2) + (2:34 @3) 2.78 km (3:14 / km) +19m 3:07 / km
ahr:110 max:134

Tuesday Jun 14, 2022 #

5 AM

Bicycling 2:11:57 intensity: (9:27 @1) + (31:21 @2) + (1:27:28 @3) + (3:21 @4) + (20 @5) 46.15 km (2:52 / km) +339m 2:45 / km
ahr:125 max:163

Leider den Asphalt geküsst, mein armes Rad, Knie, Becken und Ellenbogen kleine Schürfwunden :-(
4 PM

Bicycling 18:04 intensity: (4:25 @1) + (7:23 @2) + (6:13 @3) + (3 @4) 4.88 km (3:42 / km) +32m 3:35 / km
ahr:111 max:152

5 PM

Football intervals 1:00:00 [5]

Mini WM für mich nicht geplant, körperlich total fertig
6 PM

Bicycling 25:11 intensity: (9:31 @1) + (13:04 @2) + (2:36 @3) 3.8 km (6:37 / km) +23m 6:26 / km
ahr:95 max:130

Monday Jun 13, 2022 #

5 AM

Running 18:27 intensity: (4 @1) + (4:03 @2) + (14:20 @3) 2.62 km (7:02 / km) +32m 6:38 / km
ahr:126 max:143

2 PM

Running 1:13:33 intensity: (22 @1) + (1:36 @2) + (50:27 @3) + (20:50 @4) + (18 @5) 12.81 km (5:45 / km) +68m 5:36 / km
ahr:142 max:162 shoes: ASICS GEL-NIMBUS 24 blau

Btl - Lauf mit Einlagen und nach Hause

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