Training Log Archive: elgar
In the 365 days ending Dec 31, 2022: | activity | # | time | miles | km | +m | | | |
| | Bicycling | 296 | 139:22:02 | 1190.61 | | 1916.1 | | 13047 | | | | |
| | Running | 129 | 61:27:23 | 364.76 | (10:07) | 587.02 | (6:17) | 5604 | | | | |
| | Orienteering | 44 | 43:40:06 | 145.19 | (18:03) | 233.67 | (11:13) | 5149 | | | | |
| | Hiking | 8 | 15:56:44 | 35.87 | (26:41) | 57.72 | (16:35) | 1785 | | | | |
| | Football | 17 | 15:20:00 | | | | | | | | | |
| | Rowing | 1 | 4:30:00 | 10.56 | (25:34) | 17.0 | (15:53) | | | | | |
| | Skiing | 3 | 4:15:49 | 12.36 | (20:42) | 19.9 | (12:52) | 401 | | | | |
| | Back Therapy Training | 3 | 2:25:00 | | | | | | | | | |
| | Schlittschuhlaufen | 1 | 49:52 | 2.56 | (19:31) | 4.11 | (12:07) | | | | | |
| | Swimming | 1 | 30:00 | 0.37 | (1:20:28) | 0.6 | (50:00) | | | | | |
| | Stretching | 2 | 16:10 | | | | | | | | | |
| | Blackroll | 1 | 10:00 | | | | | | | | | |
| | Total | 484 | 288:43:06 | 1762.28 | | 2836.11 | | 25986 | | | | |
| | [1-5] | 484 | 287:33:34 | | | | | | | | | | | averages - sleep:7.5 |
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Individual entries not listed for report periods longer than a month.
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