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Training Log Archive: elgar

In the 1 days ending Jul 4, 2022:

activity # timemileskm+m
  Running2 1:27:33 8.85(9:54) 14.24(6:09) 100
  Total2 1:27:33 8.85(9:54) 14.24(6:09) 100

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Mo

Monday Jul 4, 2022 #

5 AM

Running 34:18 intensity: (17 @1) + (1:25 @2) + (32:10 @3) + (26 @4) 5.35 km (6:24 / km) +80m 5:58 / km
ahr:133 max:153

3 PM

Running 53:15 intensity: (18 @1) + (48 @2) + (34:16 @3) + (12:33 @4) + (5:20 @5) 8.89 km (5:59 / km) +20m 5:56 / km
ahr:147 max:178

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