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Training Log Archive: elgar

In the 1 days ending Jul 1, 2022:

activity # timemileskm+m
  Running1 14:10 1.44(9:50) 2.32(6:07) 25
  Total1 14:10 1.44(9:50) 2.32(6:07) 25

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Fr

Friday Jul 1, 2022 #

5 AM

Running 14:10 intensity: (26 @2) + (12:47 @3) + (57 @4) 2.32 km (6:07 / km) +25m 5:48 / km
ahr:139 max:152

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