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Training Log Archive: elgar

In the 1 days ending Jun 29, 2022:

activity # timemileskm+m
  Bicycling4 56:05 12.4(4:31) 19.95(2:49) 194
  Running2 27:28 3.88(7:05) 6.24(4:24) 77
  Total6 1:23:33 16.28(5:08) 26.2(3:11) 271

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Wednesday Jun 29, 2022 #

5 AM

Bicycling 10:54 intensity: (1:26 @1) + (5:35 @2) + (3:53 @3) 3.24 km (3:22 / km) +26m 3:14 / km
ahr:113 max:131

9 AM

Running race 9:05 intensity: (16 @1) + (21 @2) + (8:28 @3) 2.07 km (4:23 / km) +26m 4:07 / km
ahr:133 max:145 shoes: BROOKS GHOST 14 blau

Running race 9:14 intensity: (15 @2) + (4:15 @3) + (4:44 @4) 2.1 km (4:24 / km) +27m 4:09 / km
ahr:148 max:159 shoes: BROOKS GHOST 14 blau

11 AM

Running race 9:09 intensity: (2:02 @3) + (6:47 @4) + (20 @5) 2.08 km (4:24 / km) +24m 4:10 / km
ahr:154 max:163 shoes: BROOKS GHOST 14 blau

1 PM

Bicycling race 8:46 intensity: (1:54 @1) + (7 @2) + (3:08 @3) + (57 @4) + (2:40 @5) 3.56 km (2:28 / km) +37m 2:21 / km
ahr:139 max:173

MTB

Bicycling race 7:53 intensity: (3:40 @2) + (4:13 @3) 2.93 km (2:41 / km) +38m 2:32 / km
ahr:121 max:144

MTB

Bicycling race 8:39 intensity: (4:38 @2) + (4:01 @3) 3.59 km (2:24 / km) +38m 2:17 / km
ahr:119 max:131

MTB
3 PM

Bicycling race 8:22 intensity: (19 @2) + (8:03 @3) 3.4 km (2:28 / km) +37m 2:20 / km
ahr:132 max:145

MTB
6 PM

Bicycling 11:31 intensity: (2:04 @1) + (5:53 @2) + (3:34 @3) 3.24 km (3:33 / km) +19m 3:27 / km
ahr:113 max:134

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