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Training Log Archive: elgar

In the 1 days ending Jun 28, 2022:

activity # timemileskm+m
  Bicycling3 43:38 7.18(6:05) 11.55(3:47) 81
  Total3 43:38 7.18(6:05) 11.55(3:47) 81

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Tu

Tuesday Jun 28, 2022 #

6 AM

Bicycling 18:23 intensity: (3:15 @1) + (10:05 @2) + (5:03 @3) 3.84 km (4:47 / km) +23m 4:39 / km
ahr:77 max:140

4 PM

Bicycling 16:48 intensity: (4:18 @1) + (10:33 @2) + (1:57 @3) 4.93 km (3:25 / km) +32m 3:18 / km
ahr:104 max:126

6 PM

Bicycling 8:27 intensity: (28 @1) + (3:00 @2) + (4:59 @3) 2.79 km (3:02 / km) +26m 2:54 / km
ahr:120 max:143

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