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Training Log Archive: elgar

In the 1 days ending Jun 17, 2022:

activity # timemileskm+m
  Bicycling1 33:26 4.43(7:33) 7.13(4:41) 51
  Running1 19:01 1.89(10:04) 3.04(6:15) 34
  Total2 52:27 6.32(8:18) 10.17(5:09) 85

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Fr

Friday Jun 17, 2022 #

11 AM

Running 19:01 intensity: (1:23 @2) + (17:38 @3) 3.04 km (6:15 / km) +34m 5:55 / km
ahr:135 max:149

1 PM

Bicycling 33:26 intensity: (22:47 @1) + (8:58 @2) + (1:41 @3) 7.13 km (4:41 / km) +51m 4:32 / km
ahr:94 max:127

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