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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russell

In the 7 days ending Jan 15, 2023:

activity # timemileskm+m
  Running2 1:32:46 11.3(8:13) 18.18(5:06) 140
  Total2 1:32:46 11.3(8:13) 18.18(5:06) 140

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MoTuWeThFrSaSu

Saturday Jan 14, 2023 #

Running 40:12 [3] 4.72 mi (8:31 / mi) +70m 8:09 / mi
ahr:161 max:181 shoes: ASICS Nimbus 24

Pakuranga.

Tuesday Jan 10, 2023 #

Running 52:34 [3] 6.58 mi (7:59 / mi) +70m 7:44 / mi
ahr:170 max:184 shoes: ASICS Nimbus 24

Pakuranga.

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