Training Log Archive: RussellIn the 7 days ending Jan 8, 2023:
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Saturday Jan 7, 2023 #
Running 41:05 [3] 4.72 mi (8:42 / mi) +70m 8:19 / mi
ahr:162 max:178 shoes: ASICS Nimbus 24
Pakuranga. A little stiff, maybe from hard run on Thursday.
Thursday Jan 5, 2023 #
Running tempo 24:21 [4] 3.12 mi (7:48 / mi) +70m 7:18 / mi
ahr:165 max:182 shoes: ASICS Nimbus 24
Pakuranga. Some running through long grass and looking for trails, but mostly on the road.
Tuesday Jan 3, 2023 #
Running 54:05 [3] 6.51 mi (8:18 / mi) +50m 8:07 / mi
ahr:173 max:192 shoes: ASICS Nimbus 24
Pakuranga.