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Training Log Archive: Russell

In the 1 days ending Jan 26, 2023:

activity # timemileskm+m
  Running1 33:06 3.06(10:49) 4.93(6:43) 250
  Total1 33:06 3.06(10:49) 4.93(6:43) 250

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Th

Thursday Jan 26, 2023 #

Running 33:06 [3] 3.06 mi (10:49 / mi) +250m 8:38 / mi
ahr:164 max:179 shoes: ASICS Gel Nimbus 22

Up Mt. Maunganui.

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