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Training Log Archive: Russell

In the 1 days ending Jan 17, 2023:

activity # timemileskm+m
  Running1 1:10:18 7.66(9:11) 12.33(5:42) 200
  Total1 1:10:18 7.66(9:11) 12.33(5:42) 200

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Tu

Tuesday Jan 17, 2023 #

Running long 1:10:18 [2] 7.66 mi (9:11 / mi) +200m 8:29 / mi
ahr:166 max:182 shoes: ASICS Nimbus 24

To and up Mt. Wellington and back.

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