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Training Log Archive: Russell

In the 1 days ending Jan 10, 2023:

activity # timemileskm+m
  Running1 52:34 6.58(7:59) 10.59(4:58) 70
  Total1 52:34 6.58(7:59) 10.59(4:58) 70

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Tu

Tuesday Jan 10, 2023 #

Running 52:34 [3] 6.58 mi (7:59 / mi) +70m 7:44 / mi
ahr:170 max:184 shoes: ASICS Nimbus 24

Pakuranga.

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