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Training Log Archive: Russell

In the 1 days ending Jan 3, 2023:

activity # timemileskm+m
  Running1 54:05 6.51(8:18) 10.48(5:10) 50
  Total1 54:05 6.51(8:18) 10.48(5:10) 50

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Tu

Tuesday Jan 3, 2023 #

Running 54:05 [3] 6.51 mi (8:18 / mi) +50m 8:07 / mi
ahr:173 max:192 shoes: ASICS Nimbus 24

Pakuranga.

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