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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Jun 19, 2022:

activity # timemileskm+m
  O1 1:45:00 5.84(17:59) 9.4(11:10) 200
  Total1 1:45:00 5.84(17:59) 9.4(11:10) 200

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MoTuWeThFrSaSu

Sunday Jun 19, 2022 #

O 1:45:00 intensity: (25:00 @3) + (1:20:00 @4) 9.4 km (11:10 / km) +200m 10:06 / km
shoes: Falcons 2021

Jukola leg 4

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