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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Jun 5, 2022:

activity # timemileskm+m
  Running2 1:20:00 5.28(15:09) 8.5(9:25) 240
  Total2 1:20:00 5.28(15:09) 8.5(9:25) 240

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MoTuWeThFrSaSu

Sunday Jun 5, 2022 #

Running 55:00 intensity: (30:00 @2) + (25:00 @3) 5.5 km (10:00 / km) +160m 8:44 / km
shoes: Yellow Inov8 260

Hilly PV. Perhaps better than Friday but feeble.

Friday Jun 3, 2022 #

Running 25:00 intensity: (10:00 @2) + (15:00 @3) 3.0 km (8:20 / km) +80m 7:21 / km
shoes: Inov8 Red

System check. Felt awful but HR not up much so hopefully just a bit post covid.

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