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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 1 days ending Jun 5, 2022:

activity # timemileskm+m
  Running1 55:00 3.42(16:06) 5.5(10:00) 160
  Total1 55:00 3.42(16:06) 5.5(10:00) 160

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Su

Sunday Jun 5, 2022 #

Running 55:00 intensity: (30:00 @2) + (25:00 @3) 5.5 km (10:00 / km) +160m 8:44 / km
shoes: Yellow Inov8 260

Hilly PV. Perhaps better than Friday but feeble.

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