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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Sep 11, 2022:

activity # timemileskm+mload
  Orienteering2 1:43:52 5.55(18:43) 8.93(11:38) 30260.5
  Trail2 1:40:12 10.62(9:26) 17.09(5:52) 325121.8
  Total4 3:24:04 16.17(12:37) 26.02(7:51) 627182.3

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MoTuWeThFrSaSu

Sunday Sep 11, 2022 #

10 AM

Orienteering 1:03:49 intensity: (28:46 @1) + (27:14 @2) + (7:49 @3) 5.0 km (12:46 / km) +177m 10:51 / km
ahr:122 max:157

Thursday Sep 8, 2022 #

5 PM

Orienteering 40:03 intensity: (9:06 @1) + (9:44 @2) + (17:06 @3) + (4:07 @4) 3.93 km (10:11 / km) +125m 8:48 / km
ahr:137 max:167

Tuesday Sep 6, 2022 #

6 PM

Trail 56:58 intensity: (23 @1) + (6:50 @2) + (30:15 @3) + (19:30 @4) 9.57 km (5:57 / km) +184m 5:26 / km
ahr:154 max:179

Up the valley trying to keep a reasonable cadance and a couple of harder efforts.

Monday Sep 5, 2022 #

6 PM

Trail 43:14 intensity: (36 @1) + (8:02 @2) + (19:28 @3) + (15:08 @4) 7.52 km (5:45 / km) +141m 5:15 / km
ahr:153 max:170

Usual Burbage loop with Euan and Jamie until they dropped me...

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