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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Aug 28:

activity # timemileskm+m
  Trail3 3:05:12 15.97(11:36) 25.69(7:12) 611
  Cycling1 2:20:35 30.35(4:38) 48.85(2:53) 838
  Orienteering1 1:35:23 7.5(12:43) 12.07(7:54) 414
  Total5 7:01:10 53.82(7:50) 86.61(4:52) 1863

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MoTuWeThFrSaSu

Sunday Aug 28 #

6 PM

Trail 1:05:13 intensity: (45 @1) + (5:53 @2) + (57:53 @3) + (42 @4) 8.8 km (7:25 / km) +233m 6:33 / km
ahr:145 max:164

Normalish route on Burbage but starting from the lay-by, trying to keep in zone 2

Saturday Aug 27 #

1 PM

Cycling (Road) 2:20:35 intensity: (14:44 @1) + (23:39 @2) + (55:00 @3) + (47:12 @4) 48.85 km (2:53 / km) +838m 2:39 / km
ahr:149 max:174

First ride for a long time. Shoulder survived but no more than that.

Friday Aug 26 #

6 PM

Trail 55:48 intensity: (11 @1) + (7:26 @2) + (48:11 @3) 8.1 km (6:54 / km) +195m 6:09 / km
ahr:146 max:159

Usual porter valley loop trying to keep in zone 2

Wednesday Aug 24 #

6 PM

Orienteering 1:35:23 intensity: (1:08 @2) + (55:10 @3) + (38:42 @4) + (23 @5) 12.07 km (7:54 / km) +414m 6:45 / km
ahr:153 max:183

90 min map run score from Calver. Kept it very easy until 75 mins then thought I'd push hard to Tey to get back in time. Failed.

Tuesday Aug 23 #

6 PM

Trail 1:04:11 intensity: (17 @1) + (11:13 @2) + (52:36 @3) + (5 @4) 8.8 km (7:17 / km) +183m 6:36 / km
ahr:145 max:160

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