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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Aug 14:

activity # timemileskm+m
  Orienteering2 1:56:56 6.13(19:05) 9.86(11:51) 488
  Trail1 35:14 2.96(11:55) 4.76(7:24) 103
  Total3 2:32:10 9.09(16:45) 14.63(10:24) 592

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MoTuWeThFrSaSu

Friday Aug 12 #

10 AM

Trail 35:14 intensity: (1:54 @1) + (50 @2) + (5:19 @3) + (27:11 @4) 4.76 km (7:24 / km) +103m 6:41 / km
ahr:162 max:178

Thursday Aug 11 #

11 AM

Orienteering 1:10:18 intensity: (3:16 @1) + (4:01 @2) + (53 @3) + (1:00:52 @4) + (1:16 @5) 5.93 km (11:51 / km) +253m 9:46 / km
ahr:166 max:184

Tuesday Aug 9 #

12 PM

Orienteering 46:38 intensity: (7:24 @1) + (23:48 @2) + (14:22 @3) + (1:04 @4) 3.94 km (11:51 / km) +235m 9:07 / km
ahr:134 max:174

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