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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Aug 7:

activity # timemileskm+m
  Trail2 1:26:26 6.5(13:18) 10.45(8:16) 384
  Total2 1:26:26 6.5(13:18) 10.45(8:16) 384

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1:26
0:00
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MoTuWeThFrSaSu

Sunday Aug 7 #

11 AM

Trail 10:26 intensity: (2:17 @2) + (5:53 @3) + (2:16 @4) 1.4 km (7:26 / km) +36m 6:35 / km
ahr:149 max:169

12 PM

Trail 1:16:00 intensity: (5:02 @1) + (14:05 @2) + (40:08 @3) + (16:45 @4) 9.05 km (8:24 / km) +349m 7:02 / km
ahr:148 max:178

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