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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Jul 31:

activity # timemileskm+m
  Orienteering5 4:23:16 20.71(12:43) 33.33(7:54) 199
  Trail4 1:00:46 5.61(10:50) 9.03(6:44) 132
  Total5 5:24:02 26.33(12:19) 42.37(7:39) 331

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MoTuWeThFrSaSu

Saturday Jul 30 #

10 AM

Orienteering 53:06 intensity: (10 @1) + (7 @2) + (6:03 @3) + (44:26 @4) + (2:20 @5) 6.83 km (7:47 / km) +26m 7:38 / km
ahr:168 max:192

Friday Jul 29 #

10 AM

Trail 12:12 intensity: (37 @1) + (2:40 @2) + (8:55 @3) 1.85 km (6:36 / km) +24m 6:12 / km
ahr:143 max:157

Orienteering 36:46 intensity: (43 @1) + (5:22 @2) + (22:11 @3) + (8:30 @4) 4.84 km (7:36 / km)
ahr:150 max:170

Thursday Jul 28 #

8 AM

Trail 9:57 intensity: (1:52 @2) + (7:49 @3) + (16 @4) 1.45 km (6:52 / km) +5m 6:45 / km
ahr:147 max:164

Orienteering 1:08:58 intensity: (21 @1) + (9:01 @2) + (30:01 @3) + (28:32 @4) + (1:03 @5) 8.31 km (8:18 / km) +33m 8:08 / km
ahr:156 max:185

Tuesday Jul 26 #

11 AM

Trail 20:08 intensity: (1:13 @2) + (10:28 @3) + (8:27 @4) 2.97 km (6:47 / km) +45m 6:18 / km
ahr:156 max:169

Orienteering 56:48 intensity: (22 @1) + (3:54 @2) + (11:54 @3) + (22:26 @4) + (18:12 @5) 7.72 km (7:21 / km) +74m 7:01 / km
ahr:168 max:198

Monday Jul 25 #

10 AM

Trail 18:29 intensity: (12 @1) + (55 @2) + (10:07 @3) + (7:15 @4) 2.77 km (6:41 / km) +58m 6:03 / km
ahr:156 max:171

Orienteering 47:38 intensity: (2:14 @1) + (5:09 @2) + (15:20 @3) + (12:47 @4) + (12:08 @5) 5.63 km (8:27 / km) +67m 7:59 / km
ahr:161 max:192

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