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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Aug 28:

activity # timemileskm+m
  Trail1 1:05:13 5.46(11:56) 8.8(7:25) 233
  Total1 1:05:13 5.46(11:56) 8.8(7:25) 233

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1:05
0:00
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Su

Sunday Aug 28 #

6 PM

Trail 1:05:13 intensity: (45 @1) + (5:53 @2) + (57:53 @3) + (42 @4) 8.8 km (7:25 / km) +233m 6:33 / km
ahr:145 max:164

Normalish route on Burbage but starting from the lay-by, trying to keep in zone 2

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