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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Aug 27:

activity # timemileskm+m
  Cycling1 2:20:35 30.35(4:38) 48.85(2:53) 838
  Total1 2:20:35 30.35(4:38) 48.85(2:53) 838

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Sa

Saturday Aug 27 #

1 PM

Cycling (Road) 2:20:35 intensity: (14:44 @1) + (23:39 @2) + (55:00 @3) + (47:12 @4) 48.85 km (2:53 / km) +838m 2:39 / km
ahr:149 max:174

First ride for a long time. Shoulder survived but no more than that.

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