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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Aug 26:

activity # timemileskm+m
  Trail1 55:48 5.03(11:06) 8.1(6:54) 195
  Total1 55:48 5.03(11:06) 8.1(6:54) 195

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0:55
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Fr

Friday Aug 26 #

6 PM

Trail 55:48 intensity: (11 @1) + (7:26 @2) + (48:11 @3) 8.1 km (6:54 / km) +195m 6:09 / km
ahr:146 max:159

Usual porter valley loop trying to keep in zone 2

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