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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Aug 24:

activity # timemileskm+m
  Orienteering1 1:35:23 7.5(12:43) 12.07(7:54) 414
  Total1 1:35:23 7.5(12:43) 12.07(7:54) 414

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We

Wednesday Aug 24 #

6 PM

Orienteering 1:35:23 intensity: (1:08 @2) + (55:10 @3) + (38:42 @4) + (23 @5) 12.07 km (7:54 / km) +414m 6:45 / km
ahr:153 max:183

90 min map run score from Calver. Kept it very easy until 75 mins then thought I'd push hard to Tey to get back in time. Failed.

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