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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Aug 23:

activity # timemileskm+m
  Trail1 1:04:11 5.47(11:44) 8.8(7:17) 183
  Total1 1:04:11 5.47(11:44) 8.8(7:17) 183

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Tu

Tuesday Aug 23 #

6 PM

Trail 1:04:11 intensity: (17 @1) + (11:13 @2) + (52:36 @3) + (5 @4) 8.8 km (7:17 / km) +183m 6:36 / km
ahr:145 max:160

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