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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Aug 12:

activity # timemileskm+m
  Trail1 35:14 2.96(11:55) 4.76(7:24) 103
  Total1 35:14 2.96(11:55) 4.76(7:24) 103

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0:35
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Fr

Friday Aug 12 #

10 AM

Trail 35:14 intensity: (1:54 @1) + (50 @2) + (5:19 @3) + (27:11 @4) 4.76 km (7:24 / km) +103m 6:41 / km
ahr:162 max:178

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