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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Aug 9:

activity # timemileskm+m
  Orienteering1 46:38 2.45(19:04) 3.94(11:51) 235
  Total1 46:38 2.45(19:04) 3.94(11:51) 235

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Tu

Tuesday Aug 9 #

12 PM

Orienteering 46:38 intensity: (7:24 @1) + (23:48 @2) + (14:22 @3) + (1:04 @4) 3.94 km (11:51 / km) +235m 9:07 / km
ahr:134 max:174

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