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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jul 30:

activity # timemileskm+m
  Orienteering1 53:06 4.24(12:31) 6.83(7:47) 26
  Total1 53:06 4.24(12:31) 6.83(7:47) 26

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Sa

Saturday Jul 30 #

10 AM

Orienteering 53:06 intensity: (10 @1) + (7 @2) + (6:03 @3) + (44:26 @4) + (2:20 @5) 6.83 km (7:47 / km) +26m 7:38 / km
ahr:168 max:192

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