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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jul 29:

activity # timemileskm+m
  Orienteering1 36:46 3.01(12:14) 4.84(7:36)
  Trail1 12:12 1.15(10:37) 1.85(6:36) 24
  Total1 48:58 4.15(11:47) 6.68(7:19) 24

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Fr

Friday Jul 29 #

10 AM

Trail 12:12 intensity: (37 @1) + (2:40 @2) + (8:55 @3) 1.85 km (6:36 / km) +24m 6:12 / km
ahr:143 max:157

Orienteering 36:46 intensity: (43 @1) + (5:22 @2) + (22:11 @3) + (8:30 @4) 4.84 km (7:36 / km)
ahr:150 max:170

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