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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jul 28:

activity # timemileskm+m
  Orienteering1 1:08:58 5.16(13:21) 8.31(8:18) 33
  Trail1 9:57 0.9(11:03) 1.45(6:52) 5
  Total1 1:18:55 6.07(13:01) 9.76(8:05) 38

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Th

Thursday Jul 28 #

8 AM

Trail 9:57 intensity: (1:52 @2) + (7:49 @3) + (16 @4) 1.45 km (6:52 / km) +5m 6:45 / km
ahr:147 max:164

Orienteering 1:08:58 intensity: (21 @1) + (9:01 @2) + (30:01 @3) + (28:32 @4) + (1:03 @5) 8.31 km (8:18 / km) +33m 8:08 / km
ahr:156 max:185

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