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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jul 26:

activity # timemileskm+m
  Orienteering1 56:48 4.8(11:50) 7.72(7:21) 74
  Trail1 20:08 1.84(10:55) 2.97(6:47) 45
  Total1 1:16:56 6.64(11:35) 10.69(7:12) 119

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Tu

Tuesday Jul 26 #

11 AM

Trail 20:08 intensity: (1:13 @2) + (10:28 @3) + (8:27 @4) 2.97 km (6:47 / km) +45m 6:18 / km
ahr:156 max:169

Orienteering 56:48 intensity: (22 @1) + (3:54 @2) + (11:54 @3) + (22:26 @4) + (18:12 @5) 7.72 km (7:21 / km) +74m 7:01 / km
ahr:168 max:198

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