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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jul 25:

activity # timemileskm+m
  Orienteering1 47:38 3.5(13:36) 5.63(8:27) 67
  Trail1 18:29 1.72(10:45) 2.77(6:41) 58
  Total1 1:06:07 5.22(12:40) 8.4(7:52) 124

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Monday Jul 25 #

10 AM

Trail 18:29 intensity: (12 @1) + (55 @2) + (10:07 @3) + (7:15 @4) 2.77 km (6:41 / km) +58m 6:03 / km
ahr:156 max:171

Orienteering 47:38 intensity: (2:14 @1) + (5:09 @2) + (15:20 @3) + (12:47 @4) + (12:08 @5) 5.63 km (8:27 / km) +67m 7:59 / km
ahr:161 max:192

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