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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 70 days ending Jan 21:

activity # timemileskm+m
  Skiing31 70:47:16 558.04(7:37) 898.08(4:44) 18461
  Running61 44:41:13 298.42 480.26 6482
  Cycling19 18:57:23 283.45(15.0/h) 456.17(24.1/h) 1726
  Orienteering17 13:53:48 76.41(10:55) 122.97(6:47) 2261
  Strength19 9:30:00
  Elliptical machine12 7:35:00
  Inliner/ Ice skating2 2:52:30 32.24(11.2/h) 51.89(18.0/h) 6
  Hiking/ Skimo2 2:35:45 9.04(17:13) 14.56(10:42) 934
  Ski-orienteering3 2:21:35 17.78(7:58) 28.62(4:57) 513
  Teamsports2 1:20:30 3.02 4.86
  Kayaking2 25:00 1.86 3.0
  Total125 175:00:00 1280.28 2060.4 30382

Individual entries not listed for report periods longer than a month.

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