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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 366 days ending Oct 31:

activity # timemileskm+m
  Skiing39 80:55:24 641.27(7:34) 1032.02(4:42) 21157
  Running91 64:46:30 432.86 696.63 9009
  Cycling41 46:39:27 672.25(14.4/h) 1081.88(23.2/h) 12440
  Orienteering32 23:14:01 131.88(10:34) 212.24(6:34) 4883
  Strength28 13:50:00
  Elliptical machine15 9:00:00
  Ski-orienteering5 4:28:55 39.08(6:53) 62.9(4:17) 1015
  Hiking/ Skimo3 3:25:45 11.22(18:20) 18.06(11:24) 934
  Inliner/ Ice skating2 2:52:30 32.24(11.2/h) 51.89(18.0/h) 6
  Teamsports2 1:20:30 3.02 4.86
  Kayaking4 43:00 1.86 3.0
  Swimming1 35:00
  Aqua jogging1 10:00
  Total193 252:01:02 1965.69 3163.47 49443

Individual entries not listed for report periods longer than a month.

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