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Training Log Archive: mayer22

In the 7 days ending Feb 5, 2023:

activity # timemileskm+ft
  Trail Running3 2:31:33 15.32(9:54) 24.66(6:09) 2747
  Commuting4 2:03:54 32.93(15.9/h) 53.0(25.7/h) 3019
  Strength2 1:55:00
  Hiking1 49:23 0.73(1:07:38) 1.17(42:02) 231
  Stretching2 35:00
  Bike Maintenance1 1
  Total10 7:54:51 48.98 78.83 5997
  [1-5]8 6:26:05

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MoTuWeThFrSaSu

Sunday Feb 5, 2023 #

5 PM

Trail Running warm up/down 32:33 [2] 2.84 mi (11:28 / mi) +599ft 9:33 / mi
shoes: Salomon Trailster

Homeplace w/Zitch/Skip

Z did almost 3 miles off leash. He seemed strong at the end. I did a bit of trail clearing again.
6 PM

Note

My legs were tired and it was getting late so I opted not to do the other 4 miles I had planned to do with Skip.

It was a nice easy day for my legs which apparently now take 2 days to recover from a 10 mi run.

Friday Feb 3, 2023 #

2 PM

Trail Running long 1:30:37 [3] 10.28 mi (8:49 / mi) +1716ft 7:37 / mi
shoes: Salomon Speedcross Pro

Pandaplace w/Skip
Was working hard to make this happen. Legs felt tired and slow and weak on the hills.

Cold and windy.

My R calf was feeling tight again and I started really struggling coming down the mountain. Even after stretching my calf was super tight.
4 PM

Stretching 20:00 [0]

Thursday Feb 2, 2023 #

6 PM

Trail Running warm up/down 28:23 intensity: (4:23 @0) + (24:00 @3) 2.2 mi (12:54 / mi) +432ft 10:53 / mi
shoes: Salomon Trailster

Homeplace w/Zitch/Skip
Z off leash again

Turned the light on for the second half. Turned it back off after coming back out of the creek because it's low battery was less effective than no light. There was some ambient moonlight making it through the clouds.

Did some long needed trail work down the creek.

Stretching 15:00 [0]

Wednesday Feb 1, 2023 #

1 PM

Commuting 29:24 [2] 8.26 mi (16.9 mph) +765ft
shoes: Pearl Izumi X Alp Enduro IV

Ride in. Heavy pack. TW5

Strength 1:00:00 [2]

Had to skip some things.
5 PM

Commuting 32:07 [2] 8.21 mi (15.3 mph) +751ft
shoes: Pearl Izumi X Alp Enduro IV

Ride home. Light pack.

Tuesday Jan 31, 2023 #

5 PM

Hiking 49:23 [0] 0.73 mi (1:07:38 / mi) +231ft 52:03 / mi

Walk w/Zitch/Skip/Nut/E.

Swung by the mailbox.

Monday Jan 30, 2023 #

Bike Maintenance 1 [3]

Swapped my rear road wheel
12 PM

Commuting 30:31 [2] 8.27 mi (16.3 mph) +701ft
shoes: Pearl Izumi X Alp Enduro IV

Ride in. HEAVY pack.

Strength 55:00 [2]

Condensed things a bit.
Skipped calves since they were still a bit tired/sore
Also had to skip leg extensions.
5 PM

Commuting 31:52 [3] 8.19 mi (15.4 mph) +802ft
shoes: Pearl Izumi X Alp Enduro IV

Ride home. Light pack.

Took it easy on tired legs.

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