Training Log Archive: mayer22In the 1 days ending Jan 30, 2023:
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Monday Jan 30, 2023 #
Bike Maintenance 1 [3]
Swapped my rear road wheel
12 PM
Commuting 30:31 [2] 8.27 mi (16.3 mph) +701ft
shoes: Pearl Izumi X Alp Enduro IV
Ride in. HEAVY pack.
Strength 55:00 [2]
Condensed things a bit.
Skipped calves since they were still a bit tired/sore
Also had to skip leg extensions.
Skipped calves since they were still a bit tired/sore
Also had to skip leg extensions.
5 PM
Commuting 31:52 [3] 8.19 mi (15.4 mph) +802ft
shoes: Pearl Izumi X Alp Enduro IV
Ride home. Light pack.
Took it easy on tired legs.
Took it easy on tired legs.