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Training Log Archive: mayer22

In the 1 days ending Jan 24, 2023:

activity # timemileskm+ft
  Trail Running1 22:18 2.16(10:19) 3.48(6:25) 439
  Stretching1 12:00
  Total1 34:18 2.16 3.48 439
  [1-5]1 22:18

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0:34
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Tu

Tuesday Jan 24, 2023 #

5 PM

Trail Running 22:18 intensity: (1:06 @1) + (18:34 @2) + (2:38 @3) 2.16 mi (10:19 / mi) +439ft 8:39 / mi
ahr:132 max:145 shoes: Salomon Trailster

Homeplace w/Zitch/Skip
Z off leash for the second half.

Stretching 12:00 [0]

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