Training Log Archive: mayer22In the 1 days ending Jan 22, 2023:
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Sunday Jan 22, 2023 #
5 PM
Trail Running tempo 53:25 5.43 mi (9:50 / mi) +1353ft 7:58 / mi
ahr:158 max:172 shoes: Salomon Speedcross Pro
Homeplace w/Skip
Misty. Finished during dusk. Still not strong but didn't feel spent coming down the mountain.
Misty. Finished during dusk. Still not strong but didn't feel spent coming down the mountain.
Stretching 15:00 [0]